1. Think positive always because it is all in the mind.
2. Maintain a good diet. Good diet must include lot of green vegetables. Reduce oil in your food to the bare minimum. Avoid fried food and fat intake.
3. Exercise regularly. Go for at least 45 minutes of walk every day. Walk to the nearby shops and do not take your two-wheeler. Do house chores like dusting, cooking, dishwashing, cleaning etc. whenever it is possible.
4. Maintain a clean surrounding and prevent your neighbours from littering your neighbourhood.
5. Think well of others. As you sow you reap.
6. Avoid smoking and drinking alcohols. Keep coffee and tea to the minimum.
7. Avoid outside and hotel foods as much as possible.
8. Know the nutrients in your food. This will help you to adjust your food accordingly.
9. Practise breathing exercises and yoga. It will help to keep calm and avoid stress.
10.Have adequate sleep as per your body's requirement. This will rest your nerves and keep it fresh.
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