CHOICE OF FOOD

Apples - Protects your heart Prevents constiption Blocks diarrhoea Improves lung capacity Cushions joints

Apricots - Combats cancer Controls blood pressure Saves your eyesight Shields against Alzhiemer's Slows ageing process

Artichocks - Aids digestion Lowers cholestrol Protects your heart Stabilizes blood sugar Guards against liver diseases

Avocados - Battles diabetes Lowers cholestrol Helps stop strokes Controls blood pressure Smoothes skin

Bananas - Protects heart Quiets a cough Strengthens bones Controls blood pressure Blocks diarrhoea

Beans - Prevents constipation Prevents hemorrhoids Lowers cholesterol Combats cancer Stabilizes blood sugar

Beets - Controls blood pressure Combats cancer Strengths bones Protects heart Aids weight loss

Blue-berries - Combats cancer Protects heart Stabilizes blood sugar Boosts memory Prevents constipation

Broccoli - Strengths bones Saves eyesight Combats cancer Protects heart Controls blood pressure

Cabbage - Combats cancer Prevents constipation Promotes weight loss Protects heart Prevents hemorrhoids

Canta-loupe - Saves eyesight Controls blood pressure Lowers cholesterol Combats cancer Supports immune system

Carrots - Saves eyesight Protects heart Prevents constipation Combats cancer Promotes weight loss

Cauli-flower - Protects against prostate cancer Combats breast cancer Strengthens bones Banishes bruises Guards against heart diseases

Cherries - Protects heart Combats cancer Ends insomnia Slows ageing process Shields against Alzhiemer's

Chestnut - Promotes weight loss Protects heart Lowers cholesterol Combats cancer Controls blood pressure

Chillipeppers - Aids digestion Soothes sore throat Clears sinuses Combats cancer Boosts immune system

Figs - Promotes weight loss Helps stop strokes Lowers cholesterol Combats cancer Controls blood pressure

Fish - Protects heart Boosts memory Protects heart Combats cancer Supports immune system

Flax - Aids digestion Battles diabetes Protects heart Improves mental health Boosts immune system

Garlic - Lowers cholesterol Controls blood pressure Combats cancer Kills bacteria Fights fungus

Grape-fruit - Protects against heart attacks Promotes weight loss Helps stop strokes Combats prostate cancer Lowers cholesterol

Grapes - Saves eyesight Conquers kidney stones Combats cancer Enhances blood flow Protects heart

Greentea - Combats cancer Protects heart Helps stop strokes Promotes weight loss Kills bacteria

Honey - Heals woumds Aids digestion Guards against ulers Increases energy Fights allergies

Lemons - Combats cancer Protects heart Controls blood pressure Smoothes skins Stops scurvy

Limes - Combats cancer Protects heart Controls blood pressure Smoothes skins Stops scurvy

Mangoes - Combats cancer Boosts memory Regulates thyroid Aids digestion Shields against Alzhiemer's

Mushrooms - Controls blood pressure Lowers cholesterol Kills bacteria Combats cancer Strengthens bones

Oats - Lowers cholesterol Combats cancer Battles diabtes Prevents constipation Smoothes skins

Oliveoil - Protects heart Promotes weight loss Combats cancer Battles diabetes Smoothes skins

Onions - Reduce risk of heart attacks Combats cancer Kills bacteria Lowers cholestrol Fights fungus

Oranges - Supports immune system Combats cancer Protects heart Straightens respiration

Peaches - Prevents constipation Combats cancer Helps stop strokes Aids digestion Helps hemorrhoids

Peanuts - Protects against heart diseases Promotes weight loss Combats prostate cancer Lowers cholesterol Aggravates diverticulites

Pineapple - Strengthens bones Relieves colds Aids digestion Dissolves warts locks diarrhoea

Prunes - Slows ageing process Prevents constipation Boosts memory Lowers cholesterol Protects against heart diseases

Rice - Protects heart Battles diabetes Conquers kidney stones Combats cancer Helps stop strokes

Straw-berries - Combats cancer Protects heart Boosts memory Calms stress

Sweetpotatoes - Saves eyesight Lifts moods Combats cancer Strengthens bones

Tomatoes - Protects prostate Combats cancer Lowers cholesterol Protects heart

Walnuts - Lowers cholesterol Combats cancer Boosts memory Lifts mood Protects against heart diseases

Water - Promotes weight loss Combats cancer Conquers kidney stones Smoothes skins Reduces stomach acidity

Water-melon - Protects prostate Promotes weight loss Lowers cholesterol Helps stop strokes Controls blood pressure

Wheatgerm - Combats colon cancer Prevents constipation Lowers cholesterol Helps stop strokes Improves digestion

Wheatbran - Combats colon cancer Prevents constipation Lowers cholesterol Helps stop strokes Improves digestion

Yogurt - Guards against ulcers Strengthens bones Lowers cholesterol Supports immune system Aids digestion